How to prevent diseases during winter? To prevent diseases during winter, focus on good hygiene practices like frequent handwashing, covering coughs and sneezes, avoiding close contact with sick people, getting vaccinated against the flu, dressing warmly, staying hydrated, eating a healthy diet rich in fruits and vegetables, and getting enough sleep to maintain a strong immune system; if you feel sick, stay home to prevent spreading illness to others. Key points to remember: Hygiene: Wash hands often with soap and water, especially after coughing or sneezing. Cover your mouth and nose when coughing or sneezing with a tissue or your elbow. Avoid touching your eyes, nose, and mouth. Vaccination: Get the annual flu shot. Social distancing: Stay away from people who are sick. Limit contact with large crowds Clothing and environment: Dress in layers to stay warm. Wear a hat and scarf to protect your head and neck Maintain proper indoor temperature Diet and hydration: Drink plenty of fluids, especially water. Eat a balanced diet with fruits, vegetables, and whole grains. Rest and stress management: Get enough sleep to support your immune system. Manage stress level. Best pathology in Moshi Best Laboratory in Moshi Pathology in Moshi Laboratory in Moshi Best pathology lab in moshi best pathology laboratory in moshi